![]() The lessons I have learned are priceless! I fell in love with fitness, ran a marathon, and found my "I CAN". Though my journey has been long and winding, I don't regret a moment of it. Then, got pregnant with baby #4 and went back up to a size 14, and then got back to a size 8. I blogged my way from a size 22 to a size 8. I'm Kerri O., a mom of 4 trying to fit it all in. My blog about all things fit and healthy. If you’re looking for a cold coffee drink that can easily be meal prepped, I recommend this Cold Brewed Coffee.It's time to get healthy! It's time to get strong. The ice will melt and the flavor will be drastically watered down! If you need to save some time, you could brew your espresso up to a day in advance, but it’s always best when it’s fresh! ![]() Save your money AND your carbs by making this copycat recipe at home!Ĭan I make a keto peppermint latte ahead of time?īecause this is an iced drink, I don’t recommend making it far in advance. If you’re feeling fancy, top with whipped cream, chocolate syrup, and crushed peppermint candies! How many carbs are in a Starbucks Iced Peppermint Latte?Ī grande (16 ounce) Iced Mint Chiffon Latte will set you back 160 calories and 33 carbs! This keto-friendly variety is just 48 calories and 2.5 net carbs. Stir until well mixed and the sweetener has dissolved.įinally, pour the espresso over your milk. Next, you’ll brew your espresso shots and add your syrup OR your sweetener + extract. This drink is so easy to make! First you’ll fill a 16 ounce glass 3/4 full with ice, then pour the almond milk over ice to chill. How do I make Peppermint Ice Coffee at home?
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